Water helps in sustaining life on the planet earth, it is a need of every rich, poor, cast, creed, color and religion. It’s an important natural source without which no life can be imagined. It is used primarily for cooking, washing and most importantly for drinking to live and keep the body hydrated. Water acts as a natural agent and maintains the body temperature. Water is an important component of blood which carries oxygen and nutrients to and from cells. 8 to 10 glasses of water must be consumedevery day to avoid diarrhea, vomiting and fever.
Let’s dive in to find “HOW LONG CAN YOU LIVE WITHOUT WATER”.
Life without water is like universe without sun and moon. 60%of Human body is made up of water, a human can go without food for days but would sustain without water for 3 to 4 days. Water helps in regulating body temperature, it acts as a lubricant in human body lubricating keeps the joints movement functional, our eyeballs also depends on water for moving and staying healthy, it keeps the body moist and hydrated, eliminates waste from the body.Sweating, respiration and urination causes loss of water in body which can only be reversed by consuming water and other liquids accept alcohol.
How long can you live without water also depends on the conditions prevailing, during broiling heat three to four days are the only chances of survival, child locked in a car on extreme hot days may lead to burn congestion and results death in few hours. Lack of water in body may lead to severe dehydration which may result low blood pressure, vomiting, dry eyes, high fever etc. in such cases after first aid the sufferer must be taken to medical emergency.
How long can you live without water has no perfect answer as the longevity of survival dependsupon the extreme conditions of climate, natural disasters, unfortunate circumstances, health conditions, activity level, weight, age, sex, food intake etc. these factors contribute to the way the body uses water.
What kind of food you eat also determines how long can you live without water, some foods that you consume has more water in them than others which maintains the need of water. Several studies and researches states differentconcept on how long can you live without water some concludes that you cant survive more than 8 to 21 days without food andwater whereas some concludes that one can survive only for 3 to 4 days without accessing water. The Institute of Medicine of National Academics recommends that women gets 91 ounces of water per day and men gets 125 ounces of water per day through beverages and food.
It’s your responsibility to maintain adequate amount of water to keep your body hydrated, functional and healthy. How long can you live without water is the game of survival of few days only in severe conditions so drink healthy and stay healthy
